Cage Fighter Training Continues...

"Sometimes when you sacrifice something precious, you're not really losing it. You're just passing it on to somebody else..." - Mitch Albom

The Cage Fighting training continues... For those of you who don't know, when I say that, I simply mean I'm eating healthy. I'm actually somewhat on the Bruiser Brody Diet right now. It was never anything famous, but just something I read about a deceased professional wrestler named Frank Brody, who was known to millions as Bruiser Brody. Unlike many wrestlers, Brody was very smart about saving his money. According to many interviews I've watched documenting the behind-the-scenes happenings regarding Brody, he often carried around cans of tuna, and ate them rather than spending his money on fast food, that might taste a whole lot better, but are way more fattening. I watched an interview with B. Brian Blair who often worked out with Bruiser Brody. He explained they often ate tuna and carrots. So while, I'm not exclusive to it, I'm substituting a few meals with the same principles, and continuing to eat much better.

My reality show will resume tonight. I was on hiatus, until I bought a new flip cam. The old one just stopped working. They're dirt cheap now & since I love them so much, I went out & got another one. I got in some random stage time last night at the Liquid Room in Centerville, OH. It was fun, because I went there to support someone for a karaoke contest, & during the judge tabulating, I ended up on stage for a few minutes telling some jokes. It went over really well, & I think they'll be making comedy a regular part of their venue in the near future. It's moments like last night that remind me how much fun I have when I perform, & rejuvenates me to write more material.

I had a great time at the Italian Festival the other day! If you ever get a chance to attend a local festival, especially in the Dayton, OH area, be sure to check that one out!

Tomorrow, I will me meeting about another opportunity that would see you guys view my comedy in a new light. I will go into more detail about it once it's a done deal.

At last weigh-in I was 241 pounds. Stay tuned for a lower number soon! Be sure to check out my reality show, The Rich World www.youtube.com/richworldrealityshow

As always, take a moment to check out the sponsor for my weight-loss Mioshe Apparel
http://mioshe-apparel.myshopify.com/

Thank you for your continued support!!

Adios & Vaya Con Dios...

Rich Jones
www.richjonescomedy.com

Philippians 4:4 - "Rejoice in the Lord always. I will say it again: Rejoice!”