Hoping You Had A Great Easter Sunday!!

“That would be cool if you could eat a good food with a bad food and the good food would cover for the bad food when it got to your stomach. Like you could eat a carrot with an onion ring and they would travel down to your stomach, then they would get there, and the carrot would say, It's cool, he's with me.” - Mitch Hedberg

To everyone out there, I hope you had a wonderful Easter Sunday! I actually went hiking as planned. It was very fun. Even saw a few snakes, which happened to stay near the creek shoreline. Not sure what kind they were, but the picture above might shed some light for all you snake knowledgeable people out there.

I must say, my Mom is awesome! I was having a serious weak moment the other night as I watched her load up Easter baskets for my niece & nephew. The Starburst Jelly Beans looked so good, among other candy. Knowing I was having a serious sugar craving, my Mom happened to have some sugar-free hard candy, which is allowed on the South Beach Diet Phase 1 (which I'm currently doing.) So with that, I managed to avoid making a decision that seemed like a great idea at the time.

Weighed myself last night, and it seemed I lost another pound. Will keep you updated in more detail. My cravings for unhealthy food are mostly gone. Following some great advice, I've been doing a lot of other things, which I love and it's kept my mind off of eating so much. I have a show this Saturday at the Bell Hop Cafe in Bellbrook, OH. Sharing the stage with me will be comedian, Jeff Woodroof, (a very funny individual), and his wife Deanna Woodroof, who will be performing her musical talents. Should be an awesome show!

Hope all is well with everyone... Believe in yourself! God believes in you, and He can't be wrong...

Forever In Christ,

Rich Jones
www.richjonescomedy.com

Luke 19:9 - Jesus said to him, “Today salvation has come to this house, because this man, too, is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.”